 |
 |
|
|
 |
|
- Intensive Reformer (IR) - Summer 2009 - Gainesville, FL - Starts July 9*
- Advanced Reformer (AR) - Summer 2009 - Tampa, FL - Starts July 24*
- Advanced Matwork - Summer 2009 - Miami Beach, FL- July 31
- Advanced Cadillac, Chair & Barrels (ACCB) - Summer 2009 - Miami Beach, FL - Starts Aug 1*
- Intensive Reformer (IR) - Summer/Fall 2009 - Miami Beach, FL - Aug 6*
- Intensive Mat-Plus (IMP) - Summer 2009 - Tampa, FL - Starts Aug 13*
- Injury and Special Populations (ISP) - Summer 2009 - Miami Beach, FL - Starts August 27*
- Intensive Cadillac (ICAD) - Fall 2009 - Miami Beach, FL - Starts Sept 10*
- Intensive Reformer (IR) - Fall 2009- Tampa, FL - Starts Sept 10*
- Intensive Mat-Plus (IMP) - Fall 2009 - Miami Beach, FL - Starts Oct 15*
- Intensive Chair (ICHR) - Fall 2009 - Miami Beach, FL - Starts Nov 13*
- Intensive Barrels (IBRL) - Winter 2009 - Miami Beach, FL - Starts Dec 11*
- Private Course Instruction
- Hosted Courses
|
|
|
|
|
|
|
Are you a budding Pilates instructor, or a sheepish Pilates novice? Do you
tell people at cocktail parties that Pilates strengthens the transversus
abdominus, or do you still think the word "Pilates" has something to do with
that Pontius guy? No matter how much you know, we're glad you're here.
Pilates South Beach is THE home of STOTT PILATES* instruction and
certification in Florida, which means that our experts can train you, no
matter how much you know. For the prospective instructor, we offer STOTT
PILATES* certification (the only in Florida) with 100% licensed
certification and 0% attitude. For our private and group students, we offer
intensive, hands-on instruction no matter what your skill level. And for
all of our students, we happen to offer 80 degree weather and a penthouse
view of the ocean.
|
|
|
|
|
How long will I have to do the workout before I see results?
The average active person, doing 2-3 classes per week should see some results within 10-12 classes. This will vary depending on each individual and things such as the number of classes a person takes each week, whether they are private or group classes, whether they participate in other physical activities, and whether they have any existing injuries.
