The Studio Pilates FAQ's Certification Specials Contact
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The STOTT PILATES® Intensive Programs are designed for qualifying fitness and health professionals. Each course in the programs have been carefully developed to prepare you to teach STOTT PILATES® matwork and equipment repertoire safely, effectively, and with confidence.


General Course Objectives
  • How to apply STOTT PILATES® biomechanical principles of core stability, peripheral mobility, breathing and alignment to relevant exercises.
  • Breakdown of essential and intermediate level exercises
  • Exercise essence, muscular initiation and movement sequencing
  • Variations to increase or decrease exercise intensity
  • Modifications for specific body types, postural issues and conditions
  • Effective communication, visual skills, verbal cuing and imagery for performance enhancement and client motivation


Certification Levels and Requirements

Level 1

Mat-Plus = IMP
Mat-Plus & Reformer = IMP, IR
Mat-Plus, Reformer, Cadillac, Chair, Barrels = IMP, IR, ICCB
Mat-Plus, Reformer, Cadillac, Chair, Barrels, ISP = IMP, IR, ICCB, ISP

Level 2

Mat-Plus = IMP, AM
Mat-Plus & Reformer = IMP, AM, IR, AR
Mat-Plus, Reformer, Cadillac, Chair, Barrels = IMP, AM, IR, AR, ICCB, ACCB
Full Certification = IMP, AM, IR, AR, ICCB, ACCB, ISP


 
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