The Studio Pilates FAQ's Certification Specials Contact
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The STOTT PILATES* Intensive Programs are designed for qualifying fitness and health professionals. Each course in the programs have been carefully developed to prepare you to teach STOTT PILATES matwork and equipment repertoire safely, effectively, and with confidence.


General Course Objectives
  • How to apply STOTT biomechanical principles of core stability, peripheral mobility, breathing and alignment to relevant exercises.
  • Breakdown of essential and intermediate level exercises
  • Exercise essence, muscular initiation and movement sequencing
  • Variations to increase or decrease exercise intensity
  • Modifications for specific body types, postural issues and conditions
  • Effective communication, visual skills, verbal cuing and imagery for performance enhancement and client motivation


Certification Levels and Requirements

Level 1

Mat-Plus = IMP
Mat-Plus & Reformer = IMP, IR
Mat-Plus, Reformer, Cadillac, Chair, Barrels = IMP, IR, ICCB
Mat-Plus, Reformer, Cadillac, Chair, Barrels, ISP = IMP, IR, ICCB, ISP

Level 2

Mat-Plus = IMP, AM
Mat-Plus & Reformer = IMP, AM, IR, AR
Mat-Plus, Reformer, Cadillac, Chair, Barrels = IMP, AM, IR, AR, ICCB, ACCB
Full Certification = IMP, AM, IR, AR, ICCB, ACCB, ISP


 
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