| IR prepares you to teach a broad range of exercises, variations, and modifications performed on the Reformer - the key piece of resistance equipment used in Pilates exercise. This course teaches you how to combine Mat- and Reformer-based workouts for increased variety and intensity. Upon completion of this course you are able to further motivate group classes and customize personal training sessions for a range of clients. In addition to the general course objectives you learn: |
- Effective use of resistance to enhance torso stability and peripheral extremity conditioning
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How to develop effective Reformer and combined Mat-and-Reformer programs for personal and group classes
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Essential, intermediate, and power workouts
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Effective communication, visual skills, verbal cuing and imagery for performance enhancement and client motivation
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| Prerequisites: Working knowledge of functional anatomy either by self-study or formal coursework, 30 plus hours of Pilates training and three-plus years teaching movement or fitness |
| Course duration: 50 hours instruction and supervised teaching, plus minimum 10 hours observation, 40 hours physical review, and 25 hours practice teaching. |
| CECs: Florida Physical Therapy Association- 40.5 |
| Cost: $1,500* - does not include manuals and videos required for the course. Please contact STOTT PILATES to purchase materials. |
| Course Dates: Nov 4-7 I Dec 2- 5 I Dec 17-18 |
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| Course Schedule: Thurs- Sat 12pm-5pm, Sundays 9am-2pm* |
| Schedules: *A $500 deposit is required to reserve your space. All deposits and course fees are non-refundable. Course dates, times, location and prices subject to change without notice. |
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