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Essential BOSUŽ - Aug 29 -Jupiter, FL with Matthew Comer, MS


Flat on one side and domed on the other, the unstable nature of the BOSU makes it an ideal tool for establishing and reinforcing balance, stability and proprioception while you gain core strength. The unique design of the BOSU Trainer allows STOTT PILATES exercises to be done in supine, prone, sitting, kneeling, lunging and standing positions
Prerequisites: Previous Mat Pilates training
Course duration: 2 hours
CECs: 0.2 STOTT PILATES CEC's
Cost: $80*
Course Dates: Aug 29 3pm- 5 pm*

*Full payment is required to reserve your space. All workshop fees are non-refundable. Workshop dates, times, location and prices subject to change without notice.


 
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