Athletic Conditioning on the Reformer - Miami, FL - Oct 3 with Matthew Comer, MS*
Learn to take your clients’ game to the next level in this sports conditioning workshop.
Improve strength, power and agility through new variations of familiar exercises that
challenge unilateral movement, weight transference and core stability. With a special
focus on the core, arms, legs, shoulders and hips as well as rotation, learn a format
on the Reformer perfect for your sports enthusiast clients and athletes of all levels.
LEARNING OBJECTIVES:
Apply the principles of STOTT PILATES® to modified exercises on the Reformer.
Challenge clients muscular system and build endurance.
Challenge abdominal stability and strengthen upper and lower body.
Learn cues and corrections for safety and effectiveness.
Understand how specific exercises can address the needs of athletic conditioning.
Prerequisites: Previous Reformer training.
Course duration: 2 hours
CECs: 0.2 STOTT PILATES
Cost: $80*
Course Dates: Oct 3 from 10am - 12pm*
*Full payment is required to reserve your space. All workshop fees are non-refundable. Workshop dates, times, location and prices subject to change without notice.
Trademark or Registered Trademark of Merrithew Corporation, used under license
