Mini Flex-Ball Workout- Jupiter, FL- Aug 29 with Matthew Comer, MS
This energizing workout incorporates the 12-inch Mini Flex-Ball™ to create total-body strengthening and conditioning. The exercises will work on improving posture with a major
focus on core stability and back mobility while also lengthening and strengthening the surrounding muscles. Keeping in mind the elements of the STOTT PILATES® Five Basic Principles, participants will learn how to add variety and fun to traditional Matwork routines.
Apply STOTT PILATES® Five Basic Principles to select Matwork exercises using the
Mini Flex-Ball.
Understand movement essence and exercise goals.
Use the Mini Flex-Ball to challenge balance, stability and control on the mat.
Create variety and challenge while focusing on alignment and movement quality.
Learn cues and corrections for safety and effectiveness.
Prerequisites: Pilates instructors, personal trainers, group fitness instructors
Course duration: 2 hours
CECs: 0.2 STOTT PILATES
Cost: $80*
Course Dates: Aug 29, 12:30-2:30 pm*
*Full payment is required to reserve your space. All workshop fees are non-refundable. Workshop dates, times, location and prices subject to change without notice.
Trademark or Registered Trademark of Merrithew Corporation, used under license
