Matthew Comer Pilates | STOTT Training and Certification in Florida | STOTT PILATES Training and Certification in Florida

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01. Why are the springs used for resistance instead of weights?

02. Why should I come to Matthew Comer Pilates?

03. What is Pilates?

04. What is STOTT PILATES*?

05. What is the difference between STOTT PILATES* and other Pilates techniques?

06. What are the benefits of STOTT PILATES*?

07. How is STOTT PILATES* different or better than weight training or other resistance exercise?

08. What kind of results can I expect to see form doing STOTT PILATES*?

09. How long will I have to do the workout before I see results?

10. Is it safe to do Pilates during pregnancy?

11. What are the benefits of this type of conditioning equipment?

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Q. What are the benefits of this type of conditioning equipment?

A. STOTT PILATES* core conditioning equipment is highly versatile. It facilitates hundreds of exercise variations, is no-impact (and therefore easy on the joints), allows for modifications for those with injuries/conditions, allows for three-dimensional movement/conditioning, and is suitable for a wide variety of clients (from rehab to pro athlete). It also facilitates balanced strength & flexibility, provides eccentric/concentric muscle contraction (resistance on the in and out moves), total musculo-skeletal conditioning (muscles & postural alignment), and facilitates core conditioning and peripheral mobility.

Pilates is a very confusing subject for many a novice participant. We find that the questions tend to boil down to some fairly basic ones which we've included on these pages. If these don't answer your questions, you can always contact us by clicking HERE. Or, to learn more about Pilates, simply click HERE.

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