Matthew Comer Pilates | STOTT Training and Certification in Florida | STOTT PILATES Training and Certification in Florida

/faq/

01. Why are the springs used for resistance instead of weights?

02. Why should I come to Matthew Comer Pilates?

03. What is Pilates?

04. What is STOTT PILATES*?

05. What is the difference between STOTT PILATES* and other Pilates techniques?

06. What are the benefits of STOTT PILATES*?

07. How is STOTT PILATES* different or better than weight training or other resistance exercise?

08. What kind of results can I expect to see form doing STOTT PILATES*?

09. How long will I have to do the workout before I see results?

10. Is it safe to do Pilates during pregnancy?

11. What are the benefits of this type of conditioning equipment?

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Q. What is STOTT PILATES*?

A. Tremendous advancements in knowledge of anatomy and the science of movement have been made since pilates exercise was first created. The STOTT PILATES method was developed by a team of fitness professionals, incorportating modern excercise principles to create a safe and highly effective approach to pilates. STOTT PILATES began as a small private studio on the Danforth River in Toronto, Canada, and has grown to becme the only full-service pilates company in the world offering education, equipment and videos. STOTT PILATES has beomce the leading brand for all things pilates, recognized for integrity and quality in all products and services.

Pilates is a very confusing subject for many a novice participant. We find that the questions tend to boil down to some fairly basic ones which we've included on these pages. If these don't answer your questions, you can always contact us by clicking HERE. Or, to learn more about Pilates, simply click HERE.

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