The Studio Pilates FAQ's Certification Specials Contact
/faq/

01. Why are the springs used for resistance instead of weights?
02. Why should I come to Matthew Comer Pilates?
03.  What is Pilates?
04. What is STOTT PILATES*?
05. What is the difference between STOTT PILATES* and other Pilates techniques?
06. What are the benefits of STOTT PILATES*?
07. How is STOTT PILATES* different or better than weight training or other resistance exercise?
08. What kind of results can I expect to see form doing STOTT PILATES*?
09. How long will I have to do the workout before I see results?
10. Is it safe to do Pilates during pregnancy?
11. What are the benefits of this type of conditioning equipment?
12. ej

06
Q.  What are the benefits of STOTT PILATES*?
A. longer, leaner muscles (less bulk, more freedom of movement)
  • improves postural problems
  • increases core strength/stability and peripheral mobility
  • helps prevent injury
  • enhances functional fitness, ease of movement
  • balances strength & flexibility
  • heightens body awareness
  • no impact - easy on the joints
  • can be customized for everyone from rehab patients to elite athletes
  • complements other methods of exercise
  • improves performance in sports (golf, skiing, skating, dance, etc.)
  • improves balance, coordination, and circulation


    • Pilates is a very confusing subject for many a novice participant. We find that the questions tend to boil down to some fairly basic ones which we've included on these pages. If these don't answer your questions, you can always contact us by clicking HERE. Or, to learn more about Pilates, simply click HERE.

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