The Studio Pilates FAQ's Certification Specials Contact
/faq/

01. Why are the springs used for resistance instead of weights?
02. Why should I come to Matthew Comer Pilates?
03.  What is Pilates?
04. What is STOTT PILATES*?
05. What is the difference between STOTT PILATES* and other Pilates techniques?
06. What are the benefits of STOTT PILATES*?
07. How is STOTT PILATES* different or better than weight training or other resistance exercise?
08. What kind of results can I expect to see form doing STOTT PILATES*?
09. How long will I have to do the workout before I see results?
10. Is it safe to do Pilates during pregnancy?
11. What are the benefits of this type of conditioning equipment?
12. ej

07
Q.  How is STOTT PILATES* different or better than weight training or other resistance exercise?
A.
  • pilates is three-dimensional (i.e. exercises can be performed using all movement planes)
  • spring resistance more closely resembles muscular contraction
  • emphasis on concentric/eccentric contraction for injury prevention
  • STOTT PILATES is customizable for special needs
  • in pilates exercise, emphasis is placed on re-balancing muscles around the joints
  • pilates corrects over-training and muscle imbalance that leads to injury
  • pilates emphasizes balancing strength with flexibility (for injury prevention and more efficient movement)
  • STOTT PILATES leads to an improvement in posture and body awareness


Pilates is a very confusing subject for many a novice participant. We find that the questions tend to boil down to some fairly basic ones which we've included on these pages. If these don't answer your questions, you can always contact us by clicking HERE. Or, to learn more about Pilates, simply click HERE.

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