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- Intensive Reformer (IR) - Spring 2010 - Orlando, FL - Starts March 18*
- Intensive Reformer (IR) - Spring 2010- Miami, FL - Starts April 15*
- Injury and Special Populations (ISP) - Spring 2010 - Orlando, FL - Starts April 22*
- Intensive Mat-Plus (IMP) - Spring 2010 - Tampa, FL - Starts May 13*
- Intensive Mat-Plus (IMP) - Spring 2010 - Jupiter, FL - Starts June 3*
- Intensive Mat-Plus (IMP) - Summer 2010 - Orlando, FL - Starts June 10*
- Intensive Reformer (IR) - Summer 2010 - Orlando, FL - Starts July 8 *
- Intensive Reformer (IR) - Summer 2010 - Jupiter, FL - Starts July 15 *
- Intensive Mat-Plus (IMP)- Summer 2010 - Miami, FL - Starts Aug 5*
- Intensive Reformer (IR) - Fall 2010 - Miami, FL - Sept 9*
- Intensive Cadillac, Chair & Barrels (ICCB) - Fall 2010-Tampa, FL - Starts Sept 16*
- Intensive Mat-Plus (IMP) - Fall 2010 - Orlando, FL - Starts Oct 7*
- Intensive Reformer (IR) - Fall 2010 - Orlando, FL - Starts Nov 4 *
- Intensive Cadillac, Chair & Barrels (ICCB) - Winter 2010 - Miami, FL - Starts Nov 18*
- Private Course Instruction
- Hosted Courses
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Are you a budding Pilates instructor, or a sheepish Pilates novice? Do you
tell people at cocktail parties that Pilates strengthens the transversus
abdominus, or do you still think the word "Pilates" has something to do with
that Pontius guy? No matter how much you know, we're glad you're here.
Matthew Comer Pilates is THE home of STOTT PILATES® instruction and
certification in Florida, which means that our experts can train you, no
matter how much you know. For the prospective instructor, we offer STOTT PILATES® certification (the only in Florida) with 100% licensed
certification and 0% attitude. For our private and group students, we offer
intensive, hands-on instruction no matter what your skill level.
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What is Pilates?
A Pilates is a system of exercises designed by the late Joseph Pilates in
the 1920's. This method, originally called "contrology" by Pilates himself
focused on controlled movements with specific breathing patterns, the focus
of the method being on sequencing movement through the body utilizing the
"powerhouse". The "powerhouse" according to Joseph Pilates consisted of the
muscles of the inner thigh, buttocks, and abdominals.
