The Studio Pilates FAQ's Certification Specials Contact

Are you a budding Pilates instructor, or a sheepish Pilates novice? Do you tell people at cocktail parties that Pilates strengthens the transversus abdominus, or do you still think the word "Pilates" has something to do with that Pontius guy? No matter how much you know, we're glad you're here. Pilates South Beach is THE home of STOTT PILATES* instruction and certification in Florida, which means that our experts can train you, no matter how much you know. For the prospective instructor, we offer STOTT PILATES* certification (the only in Florida) with 100% licensed certification and 0% attitude. For our private and group students, we offer intensive, hands-on instruction no matter what your skill level. And for all of our students, we happen to offer 80 degree weather and a penthouse view of the ocean.
What are the benefits of STOTT PILATES*?
longer, leaner muscles (less bulk, more freedom of movement)
  • improves postural problems
  • increases core strength/stability and peripheral mobility
  • helps prevent injury
  • enhances functional fitness, ease of movement
  • balances strength & flexibility
  • heightens body awareness
  • no impact - easy on the joints
  • can be customized for everyone from rehab patients to elite athletes
  • complements other methods of exercise
  • improves performance in sports (golf, skiing, skating, dance, etc.)
  • improves balance, coordination, and circulation
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