Are you a budding Pilates instructor, or a sheepish Pilates novice? Do you
tell people at cocktail parties that Pilates strengthens the transversus
abdominus, or do you still think the word "Pilates" has something to do with
that Pontius guy? No matter how much you know, we're glad you're here.
Pilates South Beach is THE home of STOTT PILATES* instruction and
certification in Florida, which means that our experts can train you, no
matter how much you know. For the prospective instructor, we offer STOTT
PILATES* certification (the only in Florida) with 100% licensed
certification and 0% attitude. For our private and group students, we offer
intensive, hands-on instruction no matter what your skill level. And for
all of our students, we happen to offer 80 degree weather and a penthouse
view of the ocean.
What are the benefits of STOTT PILATES*?
longer, leaner muscles (less bulk, more freedom of movement)
improves postural problems
increases core strength/stability and
peripheral mobility
helps prevent injury
enhances functional fitness, ease of movement
balances strength & flexibility
heightens body awareness
no impact - easy on the joints
can be customized for everyone from rehab patients to elite athletes
complements other methods of exercise
improves performance in sports (golf, skiing, skating, dance, etc.)
improves balance, coordination, and circulation
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